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Depression - A Self-help Guide
English
82 b
Delivery to Austria
Up to 30 days for returns
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43.99
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A quiet guide for those walking with heavy hearts.
Depression - A Self-help Guide, is not a textbook or a quickfix
manual. It is a gentle companion-a collection of reflections,
personal stories, and practical tools from someone who has lived
through the darkness and still wakes to face each day.
Through relatable "CLIPs" (snapshots of real-life moments) and
thoughtful "REFLECT" sections, the author explores what it truly
means to live with depression. You will discover how body memory,
emotional energy, empathy, sleep, and simple daily choices all
shape our mental well-being.
This book is honest but hopeful. It speaks of suicidal thoughts
without shame, of exhaustion without judgment, and of healing-
not as a destination, but as an ongoing process. It offers comfort,
not clichés.
Whether you are battling depression or love someone who is, this
book invites you to sit, breathe, and feel less alone.
About the book
English
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