Contact
How to shop
Delivery
Shopping guide
Dbt
English
40 b
Delivery to Austria
Up to 30 days for returns
Customers also purchased
/
Paperback
17.39
€
Discover your path to empowerment through this groundbreaking workbook, where you'll harness the combined strength of dialectical behavior therapy (dbt) and cognitive-behavioral therapy (cbt).
In these pages, you'll embark on a journey of self-discovery, understanding, and action. Explore the dynamic combination of two proven therapies as they guide you towards mastering adhd.
In this life-changing workbook, you will:
- Never ignore your feelings ever again
- Learn healthy coping mechanisms to help you through difficult situations
- Handle anything life throws at you with a smile on your face and happily live your life even with borderline personality disorder
- Communicate more assertively and get your thoughts across in a healthy manner
- Overcome negative thoughts and silence the darkness inside you
- Learn how to control your emotions instead of letting them control you
Balance your emotions and achieve your goals with dbt
Dialectical behavioral therapy (dbt) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This dbt workbook walks you through simple ways to use dbt every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
15.79
€
/
Paperback
15.39
€
/
Hardback
41.59
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?