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Das große Buch vom Schlaf
Die enorme Bedeutung des Schlafs - Beste Vorbeugung gegen Alzheimer, Krebs, Herzinfarkt und vieles mehr
Language
German
German
Book
Paperback
Warum schlafen so wichtig ist: Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley,...
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Libristo code: 19316996
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44 b
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Warum schlafen so wichtig ist: Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley, teilt seine bahnbrechenden Forschungserkenntnisse und verdeutlicht die enorme Wirkung der Nachtruhe. Denn Schlaf ist einer der wichtigsten und zugleich unterschätztesten Aspekte eines gesunden, langen und glücklichen Lebens. Der richtige Schlaf macht uns klüger, attraktiver, schlanker, beugt Krebs und Demenz vor, stärkt das Immunsystem und verringert das Risiko für Herzinfarkt und Diabetes. Der internationale Bestseller - Übersetzungsrechte in 30 Länder verkauft!
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About the book
Full name
Das große Buch vom Schlaf
Author
Matthew Walker, Annika Tschöpe
Language
German
German
Binding
Book - Paperback
Date of issue
2018
Number of pages
480
EAN
9783442177912
ISBN
344217791X
Libristo code
19316996
Publishers
Goldmann
Weight
618
Dimensions
135 x 207 x 33
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