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Dancing with Fear

Name: Dancing with Fear
Brand: Hunter House Inc.,U.S.
SKU: 04456945
Price: 18.09 EUR
Availability: InStock
Author: Paul Foxman
ISBN: 9780897934763

Paul Foxman

Language

English

Book Paperback

Libristo code: 04456945

Publishers Hunter House Inc.,U.S., January 2012

Based on the author's years of experience with anxiety, both personally and professionally as a seas... Full description

Libristo code: 04456945

44 b

18.09 € VAT included

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Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, "Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.