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Cycle for Life: Bike and Body Health and Maintenance

Language EnglishEnglish
Book Paperback
Book Cycle for Life: Bike and Body Health and Maintenance Nicole Cooke
Libristo code: 05352086
Publishers Abbeville Press Inc.,U.S., October 2009
Cycling is a hugely popular sport, mode of transport and social recreational activity. Aimed at novi... Full description
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Cycling is a hugely popular sport, mode of transport and social recreational activity. Aimed at novices and improvers, Cycle for Life is broken down by chapter into the key components of development: basics, improving your fitness, challenging yourself and getting competitive. Nicole will explain the terms of cycling, discuss the type of bike and equipment you need at each level, help you refine your riding style and take you through essential maintenance. 'Cycling involves three crucial elements, the body, the brain and the bike, ' says Nicole. 'All three must be prepared properly to have success in cycling whether it is for pleasure or for racing.'

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About the book

Full name Cycle for Life: Bike and Body Health and Maintenance
Author Nicole Cooke
Language English
Binding Book - Paperback
Date of issue 2009
Number of pages 176
EAN 9780789210432
ISBN 9780789210432
Libristo code 05352086
Publishers Abbeville Press Inc.,U.S.
Weight 546
Dimensions 189 x 232 x 13

Categories

Sports & Active outdoor recreation > Vehicle sports > Cycle racing
Sports & Active outdoor recreation > Active outdoor pursuits > Cycling: general & touring
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