Contact
How to shop
Delivery
Shopping guide
Coping with Anxiety
Ten Simple Ways to Relieve Anxiety, Fear, and Worry
English
50 b
Delivery to Austria
Up to 30 days for returns
Customers also purchased
If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it's happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don't let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
21.89
€
/
Paperback
26.09
€
/
Paperback
29.49
€
/
Paperback
33.79
€
/
Paperback
16.59
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?