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Coping Successfully with Shyness

Name: Coping Successfully with Shyness
Brand: John Murray Press
SKU: 04465391
Price: 11.09 EUR
Availability: InStock
Author: Professor Robert Bor
ISBN: 9781847092113

Professor Robert Bor

Language

English

Book Paperback

Libristo code: 04465391

Publishers John Murray Press, May 2012

Everyone feels socially awkward at times, but for some people shyness can become an overwhelming pro... Full description

Libristo code: 04465391

27 b

11.09 € VAT included

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Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.