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Complete Mediterranean Diet

Language EnglishEnglish
Book Paperback
Book Complete Mediterranean Diet Michael Ozner
Libristo code: 02395248
Publishers BenBella Books, April 2014
Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to di... Full description
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Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

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About the book

Full name Complete Mediterranean Diet
Author Michael Ozner
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 576
EAN 9781939529954
ISBN 1939529956
Libristo code 02395248
Publishers BenBella Books
Weight 966
Dimensions 181 x 254 x 39

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > General cookery & recipes
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