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Comment mieux gérer son stress ?

Conseils et exercices de sophrologie pour vaincre les angoisses de la vie quotidienne.

Language FrenchFrench
Book Paperback
Book Comment mieux gérer son stress ? Chevalier-Beaumel
Libristo code: 34901328
Publishers PUITS FLEURI, April 2014
Pour combattre angoisses et stress de la vie quotidienne, il existe quelques remèdes simples mais tr... Full description
? points 31 b
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Pour combattre angoisses et stress de la vie quotidienne, il existe quelques remèdes simples mais trop souvent oubliés. Ils concernent l'hygiène de vie, l'alimentation et la pratique de quelques exercices de sophrologie.Véritable "yoga occidental", cette dernière permet en la pratiquant, d'améliorer son bien-être et son équilibre. Dans cet ouvrage, l'auteur, a voulu utiliser son expérience de sophrologue pour proposer un plan de travail accessible à tous autour de trois axes : la relaxation, la respiration et la visualisation.Dans chacun de ces axes, sont proposés des exercices. Il s'agit d'un menu à la carte.

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About the book

Full name Comment mieux gérer son stress ?
Author Chevalier-Beaumel, Bouthors
Language French
Binding Book - Paperback
Date of issue 2014
Number of pages 120
EAN 9782867395093
Libristo code 34901328
Publishers PUITS FLEURI
Weight 104
Dimensions 105 x 155 x 8

Categories

Lifestyle, Hobbies & Leisure > Nature & the natural world: general interest > Trees, wildflowers & plants: general interest
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