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Cold Application in Training & Competition

Name: Cold Application in Training & Competition
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 01354384
Price: 22.29 EUR
Availability: InStock
Author: Sandra Uckert
ISBN: 9781782550105

The Influence of Temperature on Your Athletic Performance

Sandra Uckert

Language

English

Book Paperback

Libristo code: 01354384

Publishers Meyer & Meyer Sport (UK) Ltd, October 2013

Temperature plays an important role in sports - regarding both the athlete's performance and healt... Full description

Libristo code: 01354384

55 b

22.29 € VAT included

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Temperature plays an important role in sports - regarding both the athlete's performance and health. However, until now, these effects, e.g. thermoregulatory mechanisms as well as the variations of body temperature during physical exertion have barely been considered. This book presents studies and results which prove that cold application has a positive influence on the athlete's performance and regeneration ability. Based on the results of international studies, and considering the control mechanisms and principles of thermoregulation, the effects of cold application should be utilized in training and competition.