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Cognitive Behavioral Therapy for Anxiety

Language EnglishEnglish
Book Paperback
Book Cognitive Behavioral Therapy for Anxiety Jane Smith
Libristo code: 49610210
Publishers Blurb, September 2025
In a world filled with constant pressure and uncertainty, anxiety can feel like an insurmountable ob... Full description
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29.89 € VAT included
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In a world filled with constant pressure and uncertainty, anxiety can feel like an insurmountable obstacle. This book, "COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY," is your essential guide to reclaiming control of your mind and emotions. Through practical, evidence-based techniques of CBT, you will learn to identify and challenge negative thought patterns, build emotional resilience, and develop powerful coping strategies. Whether you're navigating daily stressors or facing the debilitating effects of panic attacks, this guide provides a clear, step-by-step path to achieving lasting peace and emotional well-being.

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About the book

Full name Cognitive Behavioral Therapy for Anxiety
Author Jane Smith
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 240
EAN 9798319876423
Libristo code 49610210
Publishers Blurb
Weight 354
Dimensions 152 x 229 x 13

Categories

Society & Social Sciences > Psychology > Psychology: sexual behaviour
Health, Relationships & Personal development > Family & health > Family & relationships: advice & issues
Health, Relationships & Personal development > Self-help & personal development
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