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Coach Yourself Thin

Name: Coach Yourself Thin
Brand: Rodale Incorporated
SKU: 05090979
Price: 16.29 EUR
Availability: InStock
Author: Greg Hottinger
ISBN: 9781609613310

Greg Hottinger

Micheal Scholtz

Language

English

Book Paperback

Libristo code: 05090979

Publishers Rodale Incorporated, December 2011

Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming fo... Full description

Libristo code: 05090979

40 b

16.29 € VAT included

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Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.