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CBT Tips for a Fulfilling Life: Flash
Language
English
English
Book
Paperback
The books in this bite-sized new series contain no complicated techniques or tricky materials, makin...
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Libristo code: 04437592
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28 b
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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
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About the book
Full name
CBT Tips for a Fulfilling Life: Flash
Author
Windy Dryden
Language
English
English
Binding
Book - Paperback
Date of issue
2012
Number of pages
96
EAN
9781444152746
ISBN
1444152742
Libristo code
04437592
Publishers
John Murray Press
Weight
86
Dimensions
177 x 115 x 8
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