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Callanetics For Your Back
Language
English
English
Book
Hardback
Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANE...
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Libristo code: 47017365
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Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:
- Emergency relief from muscle spasm
- Gentle stretches to relieve pain
- A daily routine to strengthen your back
- Do's and don'ts for standing, sitting, and walking
- Good sleeping positions
- Exercises to avoid
- Common causes of back pain... and much more
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About the book
Full name
Callanetics For Your Back
Author
Callan Pinckney
Language
English
English
Binding
Book - Hardback
Date of issue
2024
Number of pages
196
EAN
9781068617461
ISBN
1068617462
Libristo code
47017365
Publishers
Precious Peach
Weight
640
Dimensions
203 x 254 x 18
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