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Calisthenics

Name: Calisthenics
Brand: Tomas Edwards
SKU: 35379684
Price: 16.49 EUR
Availability: InStock
Author: Penny Franklin
ISBN: 9781990268427

Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)

Penny Franklin

Language

English

Book Paperback

Libristo code: 35379684

Publishers Tomas Edwards, February 2021

You'll improve your health first with an understanding of nutrition, because there's no point to exe... Full description

Libristo code: 35379684

40 b

16.49 € VAT included

In stock at our supplier Shipping in 9-15 days

Delivery to Austria

Up to 30 days for returns

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You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.

Take a look at what's inside

• Calisthenics- an overview

• Getting started with belief

• Diet and nutrition

• Hydration

• Arm exercises

• Core exercises

• Shoulder exercises

• Chest and back

• Leg exercises

• Advanced calisthenics

• Bodyweight training workout

• Rest and recovery

• And much, much more

Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.