Contact
How to shop
Delivery
Shopping guide
Built To Last
English
40 b
Delivery to Austria
Up to 30 days for returns
Customers also purchased
/
Paperback
43.90
€
/
Paperback
26.99
€
Discover the Secret to Lifelong Fitness.
Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.
Inside this book, you'll find:
- 84 Easy-to-Follow Workouts: Each exercise is designed to be effective and accessible, whether you're new to fitness or looking to break through a plateau.
- Science-Backed Strategies: Learn the latest techniques from exercise science, longevity research, and neuroscience to get the most out of every workout.
- Stress Management and Habit Building: Discover practical tips to manage stress, form lasting healthy habits, and stay active even when life gets busy.
With clear, actionable advice that fits seamlessly into your daily routine, Built to Last takes the guesswork out of getting fit. This book isn't just about exercise-it's about creating a balanced, healthier lifestyle that empowers you to live your best life.
Your journey to becoming stronger, healthier, and happier starts now. Let Built to Last be your guide every step of the way.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
18.09
€
/
Paperback
27.29
€
/
Paperback
10.69
€
/
Paperback
15.49
€
/
Paperback
15.39
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?