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Breaking The Food Seduction

The Hidden Reasons Behind Food Cravings--And 7 Steps To End Them Naturally

Language EnglishEnglish
Book Paperback
Book Breaking The Food Seduction Neal D. Barnard
Libristo code: 10978929
Publishers Griffin, September 2004
Cure Your Food Cravings Once and For All If sweets and high-fat foods are sabotaging your effort... Full description
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Cure Your Food Cravings Once and For All If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health. Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes

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About the book

Full name Breaking The Food Seduction
Author Neal D. Barnard, Joanne Stepaniak
Language English
Binding Book - Paperback
Date of issue 2004
Number of pages 324
EAN 9780312314941
ISBN 0312314949
Libristo code 10978929
Publishers Griffin
Weight 362
Dimensions 159 x 235 x 13

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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