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In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with your body in four a...
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Libristo code: 11024940
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In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with your body in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. You will learn how to get in shape with 10-minute workouts, reprogram the way you react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Your body is "fearfully and wonderfully made." With the help of Body by God, you will learn how to achieve the highest level of performance from God's handiwork.
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About the book
Full name
Body by God
Author
Ben Lerner
Language
English
English
Binding
Book - Paperback
Date of issue
2007
Number of pages
384
EAN
9780785288350
ISBN
078528835X
Libristo code
11024940
Publishers
Thomas Nelson Publishers
Weight
616
Dimensions
180 x 229 x 19
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