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Dear customers, due to a public holiday, customer support is not available today. We will attend to your requests the next business day. Thank you for your understanding.
Language
English
English
Book
Paperback
Are you mindful?When I first teach mindfulness, I often get initial resistance from clients. I have...
Full description
Libristo code: 50938144
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33 b
33 b
13.59
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Are you mindful?
When I first teach mindfulness, I often get initial resistance from clients. I have heard responses such as "I can't do it. I'm too anxious" or "I don't see the point. How is this really going to help?" Research has shown that meditation practices can help with a variety of issues, including substance abuse, trauma, anxiety, and depression.
Despite effective research on its usefulness, teaching our mind how to focus and be present can be challenging and even scary.
Read on as I'll be discussing on how to be more mindful in this book of mine
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About the book
Full name
BEING MORE MINDFUL
Author
Lawrence S. Scott
Language
English
English
Binding
Book - Paperback
Date of issue
2022
Number of pages
28
EAN
9798369854143
Libristo code
50938144
Publishers
Independently published
Weight
54
Dimensions
152 x 229 x 1
