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Ayurveda, a Sanskrit word, denotes the Traditional Medicine of India. Translated as the science of life, the term more accurately implies the wisdom in living. Several thousand years old, its ancient roots produced an integrated body of enduring knowledge and practice incorporating medicine, psychology, aesthetics, philosophy, the humanities, and spirituality. Yet, it goes beyond only immediate care of health symptoms and illnesses by suggesting principles and practices for overall self-development and good health. This book offers the reader a concise yet detailed overview of thousands of years of deep thought and clinical work aimed at improving the human condition. Concentrating on healing and prevention, the practice is intended to restore balance and instill better health through consciousness and the connection between body, mind, and spirit. Through Ayurveda, Dr. Ninivaggi offers guidelines toward achieving a better quality of life and health in all areas of one's life.
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