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An Introduction to Improving Your Self-Esteem, 2nd Edition
Language
English
English
Book
Paperback
Low self-esteem can impact on many areas of your life such as your relationships, work life and gene...
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Libristo code: 25684281
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31 b
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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
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About the book
Full name
An Introduction to Improving Your Self-Esteem, 2nd Edition
Author
Melanie Fennell
Language
English
English
Binding
Book - Paperback
Date of issue
2020
Number of pages
112
EAN
9781472140180
ISBN
1472140184
Libristo code
25684281
Publishers
Little, Brown Book Group
Weight
66
Dimensions
176 x 108 x 10
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