Contact
How to shop
Delivery
Shopping guide
English
549 b
Delivery to Austria
Up to 30 days for returns
Customers also purchased
/
Calendar
61.59
€
/
Game
7.95
€
/
Paperback
14.99
€
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice.
While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
28.69
€
/
Hardback
30.79
€
/
Paperback
15.59
€
/
Paperback
49.79
€
/
Paperback
19.19
€
/
Paperback
11.09
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?