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Active Ageing and Physical Activity

Name: Active Ageing and Physical Activity
Brand: Springer International Publishing AG
SKU: 15560939
Price: 59.19 EUR
Availability: InStock
Author: Gonçalo Nuno Figueiredo Dias
ISBN: 9783319520629

Gonçalo Nuno Figueiredo Dias

Micael Santos Couceiro

Language

English

Book Paperback

Libristo code: 15560939

Publishers Springer International Publishing AG, March 2017

This book presents an analysis of active ageing and physical activity from a multidisciplinary persp... Full description

Libristo code: 15560939

145 b

59.19 € VAT included

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This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.