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Abnehmen beginnt im Kopf

Language GermanGerman
Book Paperback
Book Abnehmen beginnt im Kopf Sabrina Fleisch
Libristo code: 38962109
Publishers Ullstein Taschenbuchvlg., December 2022
Die Erfolgsformel für ein entspanntes Abnehmen und ein gesundes LebenAbnehmen - wir wissen alle, was... Full description
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Die Erfolgsformel für ein entspanntes Abnehmen und ein gesundes LebenAbnehmen - wir wissen alle, was wir theoretisch dafür tun müssen: weniger essen, mehr bewegen. Trotzdem schaffen es die Wenigsten. Doch warum fällt es uns so schwer, gesund abzunehmen und das Wohlfühlgewicht auch zu halten? Die Wahrheit ist, dass Essen so viel mehr als nur Nahrungsaufnahme ist: Essen bietet Trost, lenkt uns von Sorgen und Ängsten ab und schüttet Glückshormone in unserem Körper aus.Daher gilt es, die Emotionen und Auslöser für den Griff in den Kühlschrank zu erkunden und zu verstehen, um die dahinterliegenden Bedürfnisse zu entdecken.Erlerne mithilfe dieses Arbeitsbuchs ein neues, gesundes Essverhalten. Lerne Motivation, Kraft und Ausdauer für dein Vorhaben zu schöpfen und dich wieder stark, selbstbewusst und schön zu fühlen.

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About the book

Full name Abnehmen beginnt im Kopf
Author Sabrina Fleisch
Language German
Binding Book - Paperback
Date of issue 2022
Number of pages 268
EAN 9783548066325
ISBN 3548066321
Libristo code 38962109
Publishers Ullstein Taschenbuchvlg.
Weight 260
Dimensions 122 x 188 x 38

Categories

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
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