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解密健康：如何掌控自己的健康
Language
Chinese
Chinese
Book
Paperback
《解密健康：如何掌控自己的健康》是曾华医学博士结合四十余年医学背景、科研经历以及自身健康探索历程所写...
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Libristo code: 53487998
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103 b
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103 b
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《解密健康：如何掌控自己的健康》是曾华医学博士结合四十余年医学背景、科研经历以及自身健康探索历程所写的一本健康科普读物。
本书从作者个人健康转变经历出发，探讨现代生活方式、营养、压力管理以及功能医学理念对健康的重要影响。作者希望帮助读者重新认识健康，理解身体发出的信号，并通过科学知识和生活方式调整，更主动地管理自己的健康。
本书不是疾病治疗指南，而是一份关于健康认知、自我管理和长期健康实践的探索记录。
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About the book
Full name
解密健康：如何掌控自己的健康
Author
Hua Zeng
Language
Chinese
Chinese
Binding
Book - Paperback
Date of issue
2026
Number of pages
478
EAN
9798951868022
Libristo code
53487998
Publishers
Zeng Hua Publishing
Weight
1181
Dimensions
185 x 260 x 33
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