樂齡 三活

為什麼拉古納伍茲村(Laguna Woods Village)的長者,活得更久、更健康、也更快樂?《樂齡三活》作者朱剛深入這座美國典範退休村,把村民們親身驗證的下半場生活法,整理成一本人人可學的「人生下半場說明書」。全書三部十一章:樂心篇談心境、朋友、學習與情緒;樂體篇談肌力防跌、華人版健腦飲食、中西藥安全併用與高齡睡眠;樂齡篇談給全球華人的法律財務準備與精神遺囑。每章附行動步驟,書末附 30 天挑戰、採購清單、用藥記錄卡、法律清單等八大附錄,是一本讀完就能動手做的生活手冊。獻給所有夢想精彩下半場的華人讀者--您的人生最後一章,可以是最精彩的一章。

How to LLL: Live Longer, Live Healthier, Live Happier (Traditional Chinese Edition). Why do the residents of Laguna Woods Village - America's model retirement community - live longer, healthier, and happier? Author Karl Chu, a longtime Village insider, distills their proven lifestyle into a practical "owner's manual" for the second half of life: happiness and friendship, strength and fall prevention, a Chinese-style MIND diet, the safe use of Western and Chinese medicine, senior sleep science, plus legal-financial readiness and legacy planning for global Chinese families. Eleven chapters, action steps throughout, and eight hands-on appendices - including a 30-day challenge, shopping lists, and medication record cards. Your grand finale can be your finest chapter.