图解 银发族 健康百科

「变老不是失去，而是学习守护最重要事物的方法。」

这是一本专为银发族与照顾者设计的图解健康百科。文字精简、插图放大--翻开任何一页，左侧是大字体的简短说明，右侧是一眼就能看懂的完整插图。您不必从头读到尾，只要翻到今天最关心的主题即可。

全书涵盖14个与长者息息相关的主题：脑部健康与记忆、心灵平静与克服孤独、认识失智症、预防跌倒、糖尿病与日常营养、心脏与血压、视力与听力、关节保健、排尿与膀胱健康、消化与补水、睡眠与夜间健康、安全用药、定期健康检查，以及最美好的遗产与善终。并收录「中医智慧」特别单元，以及多个实用附录。

每一页都留有可亲手填写的空白。这不只是一本用眼睛读的书，更是一本用双手完成、陪伴一生的健康良伴。由退休内科与临床病理专科医师诚挚推荐。

----

The Illustrated Senior Health Encyclopedia - because growing older isn't about losing, but about learning to protect what matters most.

Designed for older adults and their caregivers, this book pairs simple, large-type text with a full-page illustration on every spread - so you can understand each health topic in about three minutes, just by looking. There's no need to read cover to cover; simply turn to whatever matters most to you today.

Across 14 practical topics - from brain health, memory, and dementia awareness to fall prevention, nutrition, heart health, sleep, safe medication use, and planning a meaningful legacy - it also includes a special "Wisdom of Traditional Chinese Medicine" section and hands-on appendices (medication card, doctor-visit checklist, supplement schedule, and emergency fridge sheet).

Every page leaves room to write, making it more than a book to read - a lifelong health companion to complete by hand. Warmly recommended by retired physicians in internal medicine and clinical pathology.

Published by KoMeRiCa Books.