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100 Mandalas for Mindfulness
Language
English
English
Book
Hardback
The process of colouring in mandalas can be very calming and soothing and has a wonderful meditative...
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Libristo code: 05343242
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36 b
36 b
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The process of colouring in mandalas can be very calming and soothing and has a wonderful meditative effect. These beautiful line drawings encourage readers to express themselves by being creative, and also helps them focus their breathing and pay attention to the present - by being 'in the moment', so they are being mindfully aware and relaxed. With over 100 mandalas to colour in, this book offers a wonderful opportunity to explore the internal mind and a unique form of self-expression. Colouring in also offers a chance to experience a sense of 'flow' and a chance to focus one's attention and calm a racing mind.
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About the book
Full name
100 Mandalas for Mindfulness
Author
None
Language
English
English
Binding
Book - Hardback
Date of issue
2015
Number of pages
128
EAN
9781473619401
ISBN
1473619408
Libristo code
05343242
Publishers
Hodder & Stoughton
Weight
856
Dimensions
295 x 212 x 18
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