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10 Mindful Minutes

Name: 10 Mindful Minutes
Brand: Little, Brown Book Group
SKU: 04447037
Price: 13.59 EUR
Availability: InStock
Author: Goldie Hawn
ISBN: 9780749957667

Goldie Hawn

Language

English

Book Paperback

Libristo code: 04447037

Publishers Little, Brown Book Group, March 2012

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn... Full description

Libristo code: 04447037

33 b

13.59 € VAT included

In stock at our supplier Shipping in 14-21 days

Delivery to Austria

Up to 30 days for returns

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Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.