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Ultimate Power Nap

Name: Ultimate Power Nap
Brand: Crown House Publishing
SKU: 40823222
Price: 6.59 EUR
Availability: InStock
Author: Carol Ginandes
ISBN: 9781785832123

for Rapid Rest and Renewa

Carol Ginandes

Language

English

Audiobook MP3

Libristo code: 40823222

Publishers Crown House Publishing, December 2009

The Ultimate Power Nap for Raid Rest and Renewal is a comprehensive program for planned, restorative... Full description

Libristo code: 40823222

16 b

6.59 € VAT included

In stock Immediate digital delivery

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The Ultimate Power Nap for Raid Rest and Renewal is a comprehensive program for planned, restorative napping ; it can provide even the most inexperienced napper with powerful skills for mental and physical renewal. Part 1 introduces the listener to the "e;art and science of power napping"e;, through a guided self-analysis of personal sleep cycle deficits , and then through a series of pleasant hypnotic visualizations that train the listener in the skills of shifting into effortless states of relaxation The second part guides the listener in the full power nap itself; it is replete with hypnotic suggestions targeting mind/body renewal and when practiced with , over time, can enhance physical health and emotional well-being.