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Stop Overthinking

Name: Stop Overthinking
Brand: Simon & Schuster Audio
SKU: 48247089
Price: 15.69 EUR
Availability: InStock
Author: Molly Burford
ISBN: 9781668139165

A Workbook to Calm Your Busy Mind

Molly Burford

Leslie Howard

Language

English

Audiobook MP3

Publishers Simon & Schuster Audio, March 2025

Beat decision paralysis and break those overthinking spirals once and for all with these engaging ex... Full description

Libristo code: 48247089

38 b

15.69 € VAT included

In stock Immediate digital delivery

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Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinkinga detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.