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Pain relief in a box

Language EnglishEnglish
Audiobook MP3
Audiobook Pain relief in a box Annie Lawler
Libristo code: 04484737
Publishers HarperCollins, January 2011
This guide helps reduce tension in the body and mind, releasing toxins that can help during periods... Full description
? points 12 b
4.89 € VAT included
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This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques. Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily practice of breathing and relaxation encourages production of endorphins which are a natural pain reliever. This guided relaxation also helps reduce tension in the body and mind, releases toxins and can help during periods of acute pain. Allowing the body to relax, and releasing the breath rather than resisting pain, can ease the symptoms and helps avoid a vicious circle of creating further tension.

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About the book

Full name Pain relief in a box
Author Annie Lawler
Language English
Binding Audiobook - MP3
Date of issue 2011
EAN 9780007428465
Libristo code 04484737
Publishers HarperCollins

Categories

Health, Relationships & Personal development > Family & health > Popular medicine & health
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