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My Morning Routine

How Successful People Start Every Day Inspired

Language EnglishEnglish
Audiobook MP3
Audiobook My Morning Routine Benjamin Spall
Libristo code: 39627355
Publishers Portfolio Penguin, June 2019
Penguin presents the audiobook edition of My Morning Routine written by Benjamin Spall and Michael X... Full description
? points 16 b
6.69 € VAT included
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Penguin presents the audiobook edition of My Morning Routine written by Benjamin Spall and Michael Xander, read by Arthur Morey, Dominic Hoffman, Sumalee Montano, Will Damron, Kaleo Griffith, Karissa Vacker, Hillary Huber, and Fred Sanders.In My Morning Routine, talented creatives and successful business people share their secrets to unlocking greater energy, focus and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M.G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season. From sleep patterns and dietary preferences to electronics use, workout rituals and more leisurely and self-indulgent habits, Benjamin Spall and Michael Xander present readers with a wide range of possible practices to choose from, inspiring you to wake up alert, physically and mentally healthy and psyched up to have a great day.

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About the book

Full name My Morning Routine
Author Benjamin Spall, Michael Xander, Arthur Morey, Dominic Hoffman, Will Damron, Kaleo Griffith, Hillary Huber, Fred Sanders, Karissa Vacker, Sumalee Montano
Language English
Binding Audiobook - MP3
Date of issue 2019
EAN 9780241421949
Libristo code 39627355
Publishers Portfolio Penguin

Categories

Economics, Finance, Business & Management > Business & Management > Management & management techniques > Management: leadership & motivation
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Health, Relationships & Personal development > Self-help & personal development > Advice on careers & achieving success
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