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More Yoga for the Complete Beginner

Name: More Yoga for the Complete Beginner
Brand: Yoga 2 Hear
SKU: 44958834
Price: 8.49 EUR
Availability: InStock
Author: Sue Fuller
ISBN: 9781913684068

Sue Fuller

Greg Finch

Audiobook MP3

Publishers Yoga 2 Hear, January 2021

More Yoga for the Complete Beginner is a 45 minute guided class suitable for those that have never p... Full description

Libristo code: 44958834

21 b

8.49 € VAT included

In stock Immediate digital delivery

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More Yoga for the Complete Beginner is a 45 minute guided class suitable for those that have never practiced yoga before. The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practiced Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in the practice of yoga.Practise this session regularly. It may take a little time before you feel comfortable with the concept of moving slowly whilst maintaining awareness on your breath and your alignment. Yoga, when practiced this way (mindfully) brings so many benefits.