Contact
How to shop
Delivery
Shopping guide
Mindful Mamma
Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
English
29 b
Customers also purchased
Brought to you by Penguin.Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You'll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it - even at 4am with a restless baby! As well as this, you'll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave.Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
13.59
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?