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Mind-Body Method

How Moving Your Body Can Stop You Losing Your Mind

Language EnglishEnglish
Audiobook MP3
Publishers Ebury Digital, March 2024
Brought to you by Penguin.Do you want to reduce your stress levels, boost your memory, mood and focu... Full description
? points 32 b
12.99 € VAT included
In stock Immediate digital delivery

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Brought to you by Penguin.Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.(c)2024 Dr Anders Hansen (P)2024 Penguin Audio

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About the book

Full name Mind-Body Method
Author Dr Anders Hansen, Dr Anders Hansen, Nikolas Salmon
Language English
Binding Audiobook - MP3
Date of issue 2024
EAN 9781529923551
Libristo code 45258313
Publishers Ebury Digital

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Health, Relationships & Personal development > Self-help & personal development
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