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Jumpstart

The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life

Language EnglishEnglish
Audiobook MP3
Audiobook Jumpstart Denise Austin
Libristo code: 39757930
Publishers Simon & Schuster Audio, January 1997
Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthie... Full description
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Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In Jumpstart, she acts as your own personal nutritionist, trainer, and motivator, providing: "e;Deniseology,"e; -- Denise's own inspirational words to keep you on track Real-life examples of those who have successfully followed her plan Tips on exactly what to eat, with choices that fit into your lifestyle Don't delay -- with Denise Austin's JumpStart, you can be on your way to a better body and a better attitude today!

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About the book

Full name Jumpstart
Language English
Binding Audiobook - MP3
Date of issue 1997
EAN 9780743549097
Libristo code 39757930
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