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How to Master Your Monkey Mind
Overcome anxiety, increase confidence and regain control of your life
Language
English
English
Audiobook
MP3
Brought to you by Penguin. Are you a worrier? Do stress and anxiety cloud your mind?Do you ever real...
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Libristo code: 40338429
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29 b
29 b
11.89
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Brought to you by Penguin. Are you a worrier? Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better.(c) Don Macpherson 2021 (P) Penguin Audio 2021
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About the book
Full name
How to Master Your Monkey Mind
Author
Don Macpherson, Don Macpherson
Language
English
English
Binding
Audiobook - MP3
Date of issue
2021
EAN
9781473592773
Libristo code
40338429
Publishers
Transworld Digital
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