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Flying with Confidence

Name: Flying with Confidence
Brand: RH AudioGo
SKU: 40206865
Price: 8.29 EUR
Availability: InStock
Author: Patricia Furness-Smith
ISBN: 9781448178377

A Guided Relaxation

Patricia Furness-Smith

Language

English

Audiobook MP3

Publishers RH AudioGo, March 2013

Fearful flyers need fear no more! This soothing hour-long relaxation programme, read by top psycholo... Full description

Libristo code: 40206865

20 b

8.29 € VAT included

In stock Immediate digital delivery

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Fearful flyers need fear no more! This soothing hour-long relaxation programme, read by top psychologist and flying expert Patricia Furness-Smith, provides proven techniques for controlling anxiety, claustrophobia and panic. To be used both before and during flights to help you feel confident and in control from take off to landing, it includes:- Guided visualisation- Correct breathing patterns- Full body relaxation- Application of senses to keep the mind positively occupiedThis reassuring programme will help you feel safe and calm when you next take to the skies. This audio guide works in accompaniment to the book, Flying with Confidence, written by Patricia Furness Smith and Captain Steve Allright, but can also stand alone as a useful tool to help you control your fears.