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Flying with Confidence

A Guided Relaxation

Language EnglishEnglish
Audiobook MP3
Publishers RH AudioGo, March 2013
Fearful flyers need fear no more! This soothing hour-long relaxation programme, read by top psycholo... Full description
? points 16 b
6.69 € VAT included
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Fearful flyers need fear no more! This soothing hour-long relaxation programme, read by top psychologist and flying expert Patricia Furness-Smith, provides proven techniques for controlling anxiety, claustrophobia and panic. To be used both before and during flights to help you feel confident and in control from take off to landing, it includes:- Guided visualisation- Correct breathing patterns- Full body relaxation- Application of senses to keep the mind positively occupiedThis reassuring programme will help you feel safe and calm when you next take to the skies. This audio guide works in accompaniment to the book, Flying with Confidence, written by Patricia Furness Smith and Captain Steve Allright, but can also stand alone as a useful tool to help you control your fears.

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About the book

Full name Flying with Confidence
Author Patricia Furness-Smith, Patricia Furness-Smith
Language English
Binding Audiobook - MP3
Date of issue 2013
EAN 9781448178377
Libristo code 40206865
Publishers RH AudioGo

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Economics, Finance, Business & Management > Industry & industrial studies > Transport industries
Health, Relationships & Personal development > Self-help & personal development
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