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8 Weeks to SEALFIT

Name: 8 Weeks to SEALFIT
Brand: Macmillan Audio
SKU: 44868543
Price: 16.9 EUR
Availability: InStock
Author: Mark Divine
ISBN: 9781250792143

A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

Mark Divine

Joe Stumpf

Mark Divine

Language

English

Audiobook MP3

Publishers Macmillan Audio, January 2021

This program includes bonus meditations and an audio-exclusive interview. From the New York Times be... Full description

Libristo code: 44868543

41 b

16.90 € VAT included

In stock Immediate digital delivery

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This program includes bonus meditations and an audio-exclusive interview. From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT.SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership.The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mindget the best workout available with the least amount of equipmenttake a level-headed approach to nutritiondevelop exceptional overall functional strength, fitness, and mental toughness-the qualities that make a Navy SEALThrough teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "e;Kokoro"e; (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine. A Macmillan Audio production from St. Martin's Griffin