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Mindful Darm (Hörbuch)

Language GermanGerman
Audio Audio CD
Audio Mindful Darm (Hörbuch) Martin Storr
Libristo code: 22351024
Publishers Trias, October 2019
Gesunder Darm ohne MedikamenteIst unser Darm fit und entspannt, können wir Bäume ausreißen. Stress j... Full description
? points 42 b
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Gesunder Darm ohne MedikamenteIst unser Darm fit und entspannt, können wir Bäume ausreißen. Stress jedoch macht ihm zu schaffen und er reagiert mit Verdauungsproblemen, Krämpfen und Schmerzen. Gastroenterologe Prof. Martin Storr zeigt Ihnen, wie Sie mit speziellen Achtsamkeitsübungen Ihren Reizdarm beruhigen und Schmerzen effektiv lindern können. - Atemmeditation: Beobachten Sie Ihre Gedanken und Gefühle - Body Scan: Erkennen Sie Körperregionen mit erhöhter Spannung - Sitzmeditation: Deuten Sie Ihre Bauchempfindungen - Achtsamkeit im Alltag: Meditation mit einer Tasse Tee Gesamtlaufzeit: 44:50 Minuten

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About the book

Full name Mindful Darm (Hörbuch)
Author Martin Storr, Angelika Bissinger
Language German
Binding Audio - Audio CD
Date of issue 2019
Number of pages 16
EAN 9783432109480
ISBN 3432109482
Libristo code 22351024
Publishers Trias
Weight 103
Dimensions 139 x 188 x 10

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
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